Blog | Heal And Rise

Dec 66 min read

The Art of Setting Boundaries

For me, boundaries are a really important healing tool, yet they’re often misunderstood or overlooked. For many of us, the thought of...

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Nov 288 min read

The Power of Visualisation

Visualisation is an incredible tool, and it played a significant role in my healing journey from conditions like CFS, Long Covid and Lyme...

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Nov 75 min read

Polyvagal Theory: Anchors and Glimmers

Anchors & Glimmers: Accessing Moments of Ventral in Everyday Life 💫 In my last post, I shared how Polyvagal Theory can help us...

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Oct 298 min read

Healing, The Nervous System & Polyvagal Theory

Our nervous system is so intricately connected to our overall health, influencing everything from how we respond to stress to how our...

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Sep 226 min read

Nurturing Yourself with Autumn Self-Care

Slowing Down, Setting Boundaries, and Listening to Your Needs. As we move towards autumn and the leaves begin to fall, there’s a natural...

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Aug 53 min read

How Reiki Changed My Life

I am so excited to share that I am now offering Reiki sessions in Peebles and via distance healing! Honestly, I am so passionate about...

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